Seaweed, also known as marine algae, is a type of aquatic plant that grows in saltwater environments such as oceans and seas. Seaweed is a diverse and versatile food source that is used in a variety of culinary applications and is also used in various industrial and medical applications.
Seaweed is a rich source of essential vitamins and minerals, including iodine, calcium, magnesium, and iron, as well as antioxidants and dietary fiber. It is also a good source of plant based protein and is often used as a vegetarian and vegan alternative to animal-based protein sources.
In culinary applications, seaweed is used in a variety of dishes,
such as soups, salads, sushi rolls, and snacks. Different varieties of seaweed have different textures and flavors and can be used in a range of dishes from savory to sweet.